Meaningful change begins with feeling understood. Nilani believes therapy should be as unique as the person sitting across from her. She takes the time to understand your experiences, strengths, values, and goals so that together, you can create an approach that feels right for you. Her goal is to help you make sense of what you’re going through, build on your strengths, and move toward meaningful change in a way that feels authentic to you.

You can expect therapy to be a supportive, collaborative, and judgement-free space where you feel heard and respected. Nilani understands that opening up isn’t always easy, so she’ll move at a pace that feels comfortable for you while encouraging growth along the way. She believes that meaningful change is possible, and she’ll meet you where you are as you take that next step forward.

Before becoming a therapist, Nilani worked as a high school teacher, where she developed a deep appreciation for the challenges young people face as they navigate school, relationships, identity, and life’s transitions. She is especially passionate about supporting people from marginalized communities, including BIPOC individuals, and understands how culture, identity, and past experiences can shape emotional well-being. Those experiences have reinforced her belief that every person’s story deserves to be met with compassion, curiosity, and respect. Through a trauma-informed lens, she strives to create a space where you feel accepted, understood, and safe to be yourself.

Meaningful change begins with feeling understood. Nilani believes therapy should be as unique as ... Read More

I created MindShift because I believe everyone deserves access to compassionate, holistic mental health care. With a degree in Psychology and a deep passion for helping others, I built this space to go beyond symptom management and focus on real, lasting healing. I’m here to help make that journey a little easier—for you or someone you care about.

I created MindShift because I believe everyone deserves access to compassionate, holistic mental ... Read More

Lasting change begins with understanding the patterns that keep you stuck. Vishrutha believes that when you better understand yourself, meaningful change becomes possible. She takes the time to understand your experiences, relationships, and the patterns that have shaped your life so that together, you can create an approach that feels right for you. Her goal is to help you build greater self-awareness, strengthen emotional regulation, and move toward lasting change with confidence.

You can expect therapy to be a calm, supportive, and collaborative space where you feel heard, respected, and understood. Vishrutha knows that healing takes time, so she’ll move at a pace that feels comfortable while helping you better understand your thoughts, emotions, and experiences. As your understanding grows, so can your confidence in navigating life’s challenges.

Vishrutha is passionate about helping people better understand themselves and believes that growth happens when people feel both safe and supported throughout the process. She approaches therapy with curiosity, compassion, and the belief that lasting change is possible when you have the space to explore your story without judgment.

Lasting change begins with understanding the patterns that keep you stuck. Vishrutha believes tha... Read More